https://www.stekostrengthsystems.com/home daily 1.0 2021-01-13 https://www.stekostrengthsystems.com/services daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1610335093567-Z2SKJOQVCV10DNGL2R23/3CD87CCB-7956-46AC-B395-5C0CD73E7EA0.jpeg Services - SEMI PRIVATE PERSONAL TRAINING Semi-private personal training allows the coach the flexibility to add another client into the session, making it 2 people. The workouts are still prescribed separately based on your limitations and fitness level. Training semi-private not only allows the coach to help more people per session achieve their goals, but gives the client more scheduling flexibility. This type of training is recommended for individuals who are, overall, healthy with few physical limitations and/or have some exercise experience. https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1609815147681-CY760WA8AY05T85Q31F9/840B409B-3869-4A09-AF9A-95BD0BAE1904.jpeg Services - ONE ON ONE PERSONAL TRAINING One-on-one personal training keeps the sessions privately between the client and coach at all times. It allows the coach the opportunity to give the client 100% of their attention with the monitoring of proper exercises form, safety, and adapting to any physical limitations. This type of training is recommended for individuals who may have multiple physical limitations and/or do not have any previous experience with exercise. https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1610335132431-LU6VN49GTFY09RLWZJKK/B5F425BD-337D-43BF-8283-07741230F796.jpeg Services - SMALL GROUP PERSONAL TRAINING Small group personal training allows the coach to train groups (5 or more) of clients at the same time. All clients will be performing the same workout, but the coach is still able to make modifications based on client limitations and fitness level. This type of training is recommended for individuals who have previous or current exercise experience, few physical limitations, motivated in more of a team/group atmosphere, and/or are looking for the personal training experience at a lower cost. https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1610316028133-BBTV8B7BG9RCGVBUZJXN/206D1EAD-F094-4F7D-A150-375F93CD8D21.jpeg Services - ONLINE PERSONAL TRAINING Online personal training allows the coach to work with clients without physically being in their presence during the workout. Online clients benefit from all of the other services provided with a normal personal training program. This type of training is recommended for individuals who are competent in exercise, travel a lot or are not in the area of the training location, have few physical limitations, want to be able to workout any place or time, and are self-motivated. https://www.stekostrengthsystems.com/testimonies daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1610316256974-2M3YUXAHE6XL0OR0SONY/2B87CA0F-2592-46A9-B231-58F6013C5A86.jpeg Testimonies https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1610316256754-WPCK2NAY6J2LV9GD8DVT/CEF6BBCB-84A9-48D4-89AA-725752BF4F67.jpeg Testimonies https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1610316257449-QKD34XIN92XCBGEWGAFL/9985CF85-E96B-4D80-843D-B515247131CC.jpeg Testimonies https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1610316255804-NBMLSKT32902DDJ4HKMX/343A2244-2DC5-4AF8-B06E-E0A90A0306F1.jpeg Testimonies https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1610316256754-FKEWJEXQ64L5JOTCBWM0/ABBBA736-A48B-4C57-BFBF-8D537EF3E381.jpeg Testimonies https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1610316256997-ED9PRJ7PAXV7QT2LT7AO/8B5A6ABF-1C3C-4ED5-8616-E1031B81D5C8.jpeg Testimonies https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1610316256756-E218P1MUDJP67GJEXPRU/5245D9D4-CC4A-4A67-B6F6-E154D3F282C7.jpeg Testimonies https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1610316255990-M0KLJO0WXI6J4XK90F5T/19EAFCE8-A2AA-4BF7-B932-C90246EFC61B.jpeg Testimonies https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1610383854918-JSUERESAQ29W2OWWZ5T2/6FE1D186-D230-4FE3-AE10-CE7420E5A767.jpeg Testimonies https://www.stekostrengthsystems.com/meet-the-coaches daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1610322327936-AQ56I824HES5HCZCMMZQ/F2A9E998-087B-4D90-A10F-677A008468A9.jpeg Meet the Coaches - brandon luther - owner Hey guys! My name is Brandon Luther and I am the owner of Steko Strength Systems. Born and raised in Northwestern Pennsylvania, I grew up being surrounded by a very competitive and athletic family. This also drew me into being competitive and highly involved in football, basketball, and baseball from childhood to high school graduation. It wasn’t until college where I grew a passion for the health and fitness side of things. This led me to obtaining my B.S. degree as a Health Fitness Specialist and also a M.S. in Physical Activity Promotion from East Carolina University. Go Pirates! With my 10+ years in the fitness industry, I have been blessed to help many people, from various demographics, turn health and fitness into lifestyle. If you have ever watched one of my videos or have had the opportunity to meet me in person, you will know that I am a huge advocate of making health and fitness into a lifestyle and not a quick fix. It’s about finding what you enjoy and sustain with the lifestyle that you have. Everyone is different! There is a lot of information in the health and fitness industry world today that can be misleading or confusing for people wanting to make a change. I am here to tell you that it is not as complex as people may put it. I bring a simple approach to all my programs that, as long as they are followed, end with the results you are looking for! Whether you have tried programs in the past that didn’t work for you, want to find something that you can sustain in more of a lifestyle, or just new to this health and fitness thing, I would love the chance to talk with you in a FREE, NO OBLIGATION, CONSULTATION. Looking forward to meeting you! https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/46f8ebe1-d153-40c9-8973-86233d66b436/dsc09466.jpeg Meet the Coaches - Kaitlyn Charvat- trainer Hi, I’m Kaitlyn! Many moons ago, I found myself wandering into a gym, unsure of what I was doing but quickly discovering a passion I didn’t know existed. I was new, a complete beginner with so much to learn, but the spark was there. For a while, life took over, and I had a few inconsistent years. But after having my second baby, I knew it was time to reignite that fire. I texted my husband, telling him I was thinking about joining a boot camp. His response? “I’ve got just the guy for you.” That guy was Brandon—and meeting him truly changed my life. The passion I thought I’d lost came roaring back, stronger than ever, and something inside me clicked. I didn’t just want to train; I wanted to learn. That drive led me to enroll in a Certified Personal Training course, setting me on the path that brought me here—joining one of the best teams around: Team Steko. Training has become more than a passion; it’s my calling. I’ve fallen in love with every aspect of it, and I can’t wait to see where this journey takes me with STEKO. The best is yet to come! https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/589e505f-d5ad-46b1-944e-9eb2969159dc/406509900_1077872080053677_653866837752075115_n.jpg Meet the Coaches - Keshawn hairston- trainer Hi, my name is Keshawn Hairston, and I am a proud graduate of East Carolina University, where I earned my degree as a Health & Fitness Specialist. Fitness has been an integral part of my life since my junior year of high school. My journey began with daily workouts alongside my gym friends, which not only kept me motivated but also sparked a passion for health and fitness. Witnessing my own progress and the confidence I gained—both inside and outside the gym—solidified my dedication to this lifestyle. Since then, I’ve taken my fitness journey to the next level by competing in two bodybuilding shows. While the process was challenging, it taught me the value of discipline, perseverance, and the power of believing in myself. These experiences have shaped the way I approach my goals and inspired me to help others achieve theirs. For the past year, I’ve had the privilege of training clients here at Steko. This community brings me immense joy as I guide others toward their fitness goals. What I love most about being a trainer is building genuine connections with my clients. Each person I work with becomes more than just a client—they become a friend. Together, we work hard, celebrate progress, and grow stronger both physically and mentally. I’m honored to share my journey and excited to help you start—or continue—yours! https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1610322327936-AQ56I824HES5HCZCMMZQ/F2A9E998-087B-4D90-A10F-677A008468A9.jpeg Meet the Coaches https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/589e505f-d5ad-46b1-944e-9eb2969159dc/406509900_1077872080053677_653866837752075115_n.jpg Meet the Coaches https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/46f8ebe1-d153-40c9-8973-86233d66b436/dsc09466.jpeg Meet the Coaches https://www.stekostrengthsystems.com/contact-6 daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/5ff3ccfe392ba84a98bc8557/1734997168760-BJ255U6ZJQ2IQG48SFO5/unsplash-image-KkYWWpurqbE.jpg https://www.stekostrengthsystems.com/store-1 daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/be764b61-f5c2-4f85-bb08-75f9958b0608/Cup.jpg https://www.stekostrengthsystems.com/store-1/p/harvest-moon-cup-5fc72-96b49-ze574 monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709886471-5B65M5UAWKBAJV2H63K2/product-detail-4x5_6.jpg Store 1 - Harvest Moon Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279194107-NW4RGK42480THRPHBHSS/download%2B%281%29%2Bcopy.jpeg Store 1 - Harvest Moon Cup https://www.stekostrengthsystems.com/store-1/p/golden-mist-cup-weny8-tys2x-y4gjb monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709566842-V0D57N61ZW83B4J87Y15/product-detail-4x5_4.jpg Store 1 - Golden Mist Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279079716-V4RLIA236RWPQ2TKG4J7/download%2Bcopy.jpeg Store 1 - Golden Mist Cup https://www.stekostrengthsystems.com/store-1/p/spring-bowl-rltkk-4a48k-s284s monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg Store 1 - Spring Bowl https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279039867-RQ6S1GQS5PKTGXZL0V2M/spring-blade-thumbnail-01-2500x1666.jpeg Store 1 - Spring Bowl